Emotional Wellbeing

3 Ways to Become More Independent

Being more independent is a goal that many people seek. It’s essential for you to define what that means for you. Do you want to be free of outside influence from your parents, your spouse, or even the government? To gain more independence, you’ll need to conquer these three things first. 

    1) Know Who You Are 

Independent people tend to know who they are deep down. When you really know what you stand for and ... Read more

What Does it Mean to Be More Mindful

Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more happiness and success, now it will help you to become more mindful. 

Fully Experiencing What is Happening Right Now

As you read this, are you also watching TV or ... Read more

Happiness is a State of Mind

You've seen people stay positive and happy while going through tragic situations. You've seen images from around the world of people with absolutely nothing, yet they are smiling and laughing. 

Have you ever wondered how these people can be happy despite everything that's happening to them and those they love? 

It's because they choose to be happy.

According to Marcus Aurelius, “Happiness depends on the quality of your thoughts.” Scientists have been studying happiness for a long time ... Read more

How to Be Authentic When Everything is Fake

If you’ve spent any time on social media, you’ve probably noticed most people's lives are perfect – or so it seems. The truth is, most of what you see is fake, at least to some extent. Filters, along with the desire to share positivity have led to a world where much that looks successful is just an illusion. Thankfully, you have the choice to be authentic even in a world full of illusion. Here are ... Read more