Happiness is a State of Mind

Posted on August 17 2025 in Emotional Wellbeing

You've seen people stay positive and happy while going through tragic situations. You've seen images from around the world of people with absolutely nothing, yet they are smiling and laughing.

Have you ever wondered how these people can be happy despite everything that's happening to them and those they love?

It's because they choose to be happy.

According to Marcus Aurelius, “Happiness depends on the quality of your thoughts.” Scientists have been studying happiness for a long time ... Read more

How to Be Authentic When Everything is Fake

Posted on August 16 2025 in Emotional Wellbeing

If you’ve spent any time on social media, you’ve probably noticed most people's lives are perfect – or so it seems. The truth is, most of what you see is fake, at least to some extent. Filters, along with the desire to share positivity have led to a world where much that looks successful is just an illusion. Thankfully, you have the choice to be authentic even in a world full of illusion. Here are ... Read more